Engevita Yeast

About this item

• No Sodium
• No Cholesterol
• 1 bunch asparagus, woody ends snapped off
• 1 cup peas, frozen or fresh
• 1 sheet of ready-rolled puff pastry (Aldi, Tesco, Sainsbury’s, JusRol etc – just avoid anything with ‘butter pastry’ on the packet!)
• 2 x400g tins white beans, eg cannellini, haricot or butter
• 2-3 garlic cloves, roughly halved (according to taste)
• 3 tablespoons Engevita nutritional yeast flakes
• 2 tablespoons water (if mixture is dry)
• 2-3 tbsp olive oil - omit if you're on a low-fat diet and replace with more water
• 2 big handfuls of fresh herbs – half basil and parsley is good or all basil or all parsley.
• A handful of walnuts, roughly chopped