New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

About this item

• 100+ full-color anatomical illustrations provide an inside look at how exercise affects the 70 main muscles
• Over 75 exercises cover the major body parts and types of training and will condition your entire body to give you a stronger, more flexible, centered physique
• Expert instructions for each exercise include difficulty levels, training tips, starting positions, and technical muscle analyses
• Squat Push Press
• Standing Torso Rotations
• Bend and Reach
• Multidirectional Lunges
• Seated Stride into Saw Stretch
• Walking Arm Swings
• Posture Primer (pictured)
• Abdominal Stabilization Program
• Forward Stability Ball Roll