DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)

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• To the container of a high-speed blender, add the almond milk and hemp seeds and blend on low for 20 to 30 seconds.
• Next add the honey, vanilla extract, Greek yogurt, strawberries, orange, beets and ice.
• Blend until thick and creamy.
• Serve immediately.