【Shaking Block】TETOP Step Balance Board, Stretch Board, Myofascial Release, Yoga Stepper, Seated Aerobic Exercise, Training, Exercise, Sit-Up Support, Stretches Waist, Neck, Ankles, Firm, Silent

この商品について

• 【Seated Easy Leg Step】You can exercise while sitting at home. By simply moving your left and right legs up and down while sitting, the semicircle action is utilized, and your feet start moving naturally and without strain. By stepping your feet, it helps with aerobic exercise and rehabilitation, and can prevent lifestyle diseases and avoid many troubles such as falls and bone fractures
• 【Relax your waist and neck】Lie on the floor and place the block under your cervical and lumbar vertebrae. By gently rolling it against tense or painful areas like your waist, neck, and shoulders, you can stretch stiff muscles, improve blood circulation, relax, and alleviate symptoms
• 【Balance Training】Just standing on the swaying block improves your balance, making it suitable for balance training. It improves dynamic balance and adjusts body awareness. It is an ideal gift made for children or those training their balance skills. Ideal for improving sports skills and balance, it can be used at home, sports teams, gyms, and yoga
• 【Great for Strengthening Stretches and Yoga】For those who work at a desk for long periods or stand for work, the calf muscles tend to stiffen and blood flow can become poor. Use this rocking block to regularly stretch and soften the hardened calf muscles and soles
• 【For Training and Myofascial Release】As a support for muscle training, it can support simple exercises such as sit-ups and push-ups. It can be used in combination with a foam roller for myofascial release, or it can be a convenient tool that can do many roles at once
• 【Lightweight, Convenient, Machine Washable】30.5*9*15 cm (2 pieces) compact size, sturdy yet 660 g (2 pieces) ultra-lightweight. Easy to carry to the gym. Can be used at home, in the office, yoga classroom, gym, and various other places
• 【Seated Easy Leg Step】You can exercise while sitting at home. By simply moving your left and right legs up and down while sitting, the semicircle action is utilized, and your feet start moving naturally and without strain. By stepping your feet, it helps with aerobic exercise and rehabilitation, and can prevent lifestyle diseases and avoid many troubles such as falls and bone fractures
• 【Relax your waist and neck】Lie on the floor and place the block under your cervical and lumbar vertebrae. By gently rolling it against tense or painful areas like your waist, neck, and shoulders, you can stretch stiff muscles, improve blood circulation, relax, and alleviate symptoms
• 【Balance Training】Just standing on the swaying block improves your balance, making it suitable for balance training. It improves dynamic balance and adjusts body awareness. It is an ideal gift made for children or those training their balance skills. Ideal for improving sports skills and balance, it can be used at home, sports teams, gyms, and yoga
• 【Great for Strengthening Stretches and Yoga】For those who work at a desk for long periods or stand for work, the calf muscles tend to stiffen and blood flow can become poor. Use this rocking block to regularly stretch and soften the hardened calf muscles and soles
• 【For Training and Myofascial Release】As a support for muscle training, it can support simple exercises such as sit-ups and push-ups. It can be used in combination with a foam roller for myofascial release, or it can be a convenient tool that can do many roles at once
• 【Lightweight, Convenient, Machine Washable】30.5*9*15 cm (2 pieces) compact size, sturdy yet 660 g (2 pieces) ultra-lightweight. Easy to carry to the gym. Can be used at home, in the office, yoga classroom, gym, and various other places